Obese women are less likely to develop glaucoma

Obesity may be associated with higher eye pressure and a reduced risk of open-angle glaucoma in women, but not men, according to a report posted online today that will appear in the may issue of the archives of Ophthalmology, one of the JAMA/Archives Journals.

"Open-angle glaucoma is a chronic eye disease characterized by glaucomatous optic neuropathy and corresponding glaucomatous Visual field loss," the authors write as background information in the article. Previous research has identified several risk factors for open-angle glaucoma, including the intraocular pressure (pressure in the eye), age, gender, cause myopia (nearsightedness) and ethnicity.

Wishal deceased Ramdas, M.D., m SC., of the Erasmus medical centre, Rotterdam, Netherlands, and colleagues examined data from the 3,939 participants in the Rotterdam study. This population-based study included participants 55 years and over living in a suburb of Rotterdam, Netherlands, which had no open-angle glaucoma when the study began between 1991 and 1993.

In the course of an average of 9.7 years of follow-up developed 108 participants (2.7 percent) open-angle glaucoma. Those who developed the condition were considerably older, more often had high myopia (nearsightedness serious) and were often more male, compared with those who did not. No statistically significant effect of socio-economic status, smoking or alcohol intake was found on the development of open-angle glaucoma.

Among women, there was a significant association between higher body mass index and intraocular pressure. Each increase of one unit of the body mass index, however, was associated with a 7% decreased risk of the development of open-angle glaucoma. These associations, were not present among men.

Excess fat tissue place increasing pressure on the eye sockets, resulting in pressure in the eye, the authors note. The higher intraocular pressure among obese women should have led to an increased risk for glaucoma. "However, this effect was not observed and so the multivariate analysis provided a protective effect of body mass index over open-angle glaucoma incidence in women," they write. "Another explanation could be that high estrogen levels and hormone therapy might be protective to open-angle glaucoma, and obesity seems positively associated with plasma postmenopausal estrogen levels."

"Obesity seems to be associated with a higher intraocular pressure and a lower risk of developing open-angle glaucoma," conclude the authors. "These associations were only present in women. Other lifestyle-related factors, such as the socio-economic status, smoking and alcohol use, were not associated with open-angle glaucoma. "

The exercise files: gender differences in exercise

Obesity levels are at an all-time high among men, women, and children in the United States. The need for good nutrition and regular exercise is paramount for maintaining proper health and for keeping those extra pounds at bay, especially for women.
Beginning in her late 20s and 30s, a woman's average body weight climbs steadily each year. This increase usually continues into her 60s. For many women, the weight gain is between one to two pounds per year with some women gaining more, and others less.
Aside from weight loss, women who incorporate regular exercise into their daily schedules may lower the risks of certain diseases and conditions. A recent study presented at the Ninth Annual AACR Frontiers in Cancer Prevention Research Conference, revealed that women who exercised for at least 150 minutes a week significantly reduced their risk of end ome trial cancer, regardless of their body size.
The Journal of The American Medical Association revealed that in order to prevent weight gain, an average woman who eats a normal diet needs 60 minutes of moderate exercise per day. If a woman is overweight or obese, 60 minutes of exercise is inadequate to keep off the weight, according to the study. In many cases she will have to modify her diet, including cutting down on overall daily caloric intake.
For older women, a dose of moderate, regular exercise may slow the progression of age-related memory loss. A study published in the Proceedings of the National Academy of Sciences, revealed that exercise may even reverse changes in the brain due to the aging process. Other recent studies prove a positive correlation between exercise and a lower risk of colon cancer.
Despite the numerous health benefits that accompany exercise, there are some important things women need to keep in mind in order to prevent injury. According to Alice Chen, MD, a specialist in Physical Medicine and Rehabilitation at Norwalk Hospital in Connecticut, "There are some gender differences in exercise-related injuries. Most of these relate to ligament laxity. " Women need to take extra precautions because although, "they feel less sore than men after vigorous exercise, due to hormonal differences, women will have more laxity in their ligaments and therefore potentially more ligament injury at extreme stresses," said Chen.
Pregnant women and women in the post-partum period may have additional health concerns due to fluctuations in hormone levels. "Pregnant women (and post-partum) with their shifting levels of progesterone will have more vulnerability to injury," said Chen.
Women are also more likely to experience knee pain than men, especially in the patellar (knee cap) region. This is partially due to their natural laxity and also due to "an (anatomical) difference in the knee angle that puts women's knees at an increased level of stress," explained Chen.
The good news is there are specific things women can do to reduce their risk of injury while exercising.
Prior to working out, women should make sure to:
-Stretch. Everyone should warm up before engaging in vigorous exercise. Stretching and light aerobic activity to get the heart rate up helps to warm you up and prevent muscle injury.
-Hydration. Many people are chronically operating on a fluid deficit and working out and sweating further depletes their fluid reserves. It is vital to stay hydrated before, during, and after exercise and always monitor your fluid levels in order to prevent muscle injury and overheating.
-Adequate caloric intake. Under nutrition can lead to amenorrhea (absence of menstruation) due to hormone disruption. If this persists it can result in bone mass loss (osteoporosis), placing the athlete at risk for potential stress fracture.
Athletes who are consistently undernourished may experience long-term health consequences, such as amenorrhea. According to Chen, "menstruating athletes gain two to four percent bone mass between the ages 20 to 30. But those athletes with amenorrhea will lose two percent bone mass a year. Since women start to lose bone mass in their 40s naturally with menopause, the athlete is vulnerable to a higher lifelong fracture risk. "
Exercise is essential for maintaining a healthy body, and taking precautions to ensure safety during exercise is equally important. Stretching, hydration and adequate nutrition will help lower the risk of injury in women.


Source:
Society for women's Health Research (SWHR)

Vegans have higher risks of heart

Eating a vegan diet may increase the risk of blood clots and atherosclerosis, suggests a new study. Both are risk factors for heart attacks and strokes.
Unlike some vegetarian diets that allow milk and cheese, a vegan diet excludes all animal foods, including dairy products.
But the new study supports a vegan diet-usually touted for its health benefits-is critically low in several key nutrients such as vitamin B12 and omega-3 fatty acids, prompting experts to recommend vegan extend their diet or take vitamin supplements.
Published in the journal of agricultural and food chemistry, researchers reviewed dozens of articles on the biochemistry of vegetarianism in the last 30 years and found people who avoid all foods of animal origin may have an increased risk of developing blood clots and atherosclerosis.
High cholesterol can lead to atherosclerosis, which occurs when the material fat accumulates and hardens (forming calcium deposits) along the walls of the arteries. The U.S. National Library of Medicine National Institutes of Health warns that finally can block arteries atherosclerosis.
A vegetarian or vegan diet is widely believed to reduce the risk of cardiovascular disease, unlike a meat-heavy diet, i.e. consuming too much saturated fat, which raises the cholesterol and leads to heart disease.
But researchers argue that a vegan diet lacking sufficient iron, zinc, vitamin B12 and omega-3 fatty acids; causing vegans have high levels of homocysteine and low levels of HDL ("good") cholesterol in the blood. Both are risk factors for cardiovascular disease.
Homocysteine is an amino acid found in the blood; higher levels have been linked to heart disease. According to the American Heart Association, homocysteine are "strongly influenced" from the diet.
To avoid the risk of an increase in heart and in order to obtain enough B12 and omega-3, researchers should eat oily fish such as salmon, nuts, walnuts, determined as eggs, milk, fortified or recruitment supplements.

Top 5 ideas to eat healthy

Here are some simple tips for eating and healthier lifestyle that anyone can immediately develop implementation.  Healthy eating will increase the life expectancy in addition to the quality of life for those who can develop good habits and make apriority of natural healthy lifestyle.  Here are our favorite ideas that will make a difference in your general health status of the implementation.
(1) Stay away from processed and refined foods
When groceries try to remember to stay on the areas outside the supermarket.   The center of the store usually contains most of theprocessed foods introduced canned and boxed and conservation officers to go with them.  The main part of purchases outside downtown allées will give you the choice of fresh bakery, produce and meat are healthier for your body.
(2) Eat several small meals
Eat more often with small portions, this is a simple way to help increase your metabolism and regulate the sugar in the blood.   Eat more frequently means that your body will be constantly treating foods to increase metabolism, and ultimately burning more calories.   Light meals tend to get as complete orstretch your stomach to your stomach will actually decrease you look better too many decisions.  Start offearly in the morning with a healthy breakfast like oatmeal to get your metabolism has begun.
(3) Eat more color to your meals
Attempting to add color most in your daily meals from your fruit and vegetable consumption.  Colourful vegetables are full of vitamins-rich nutrients that will make you feel evenlook more healthy and vibrant.  Talk to your doctor about vitamins or nutrients you may be not enough to obtain and consider supplementing your diet with natural foods to help keep broadband disease.
(4) Eat slowly
Slow down your contribution rate can significantly reduce the amount of food you eat without making you the impression that you're still hungry.  Enjoyyour food you eat to chew between 20 and 25 times before you swallow.  Food distribution begins in the mouth and this step is an important part of the digestive process. Eat tooquickly encouraged the excesses and puts more pressure on your internal digestive organs to treat food correctly chewed.
(5) Get on a programme
Find a program of health or diet that fits your lifestyle and goals, and use the program to help keep you on the right track.  If your goal is weight loss there are several well-known like Weight Watchers or Jenny Craig program, but if your goal is health and wellness you can try a diet natural treatment such as Candida diet. Candida diet is a natural diet helps cleaning the body of the proliferation of yeast Candida which can cause joints achy, gas, bloating, depression and more.  Many times these symptoms are an indicator that the body is unbalanced and cleaning regimen can help return you to a healthy lifestyle.

Diet Soda increases the risk of stroke

Drink diet soda, despite being considered has a healthier alternative, low-calorie sweetened beverages may increase the risk of stroke; supports a new search.
Drinks were charged as of the main causes of the obesity epidemic in the United States, pushing States like New York to propose to tax the drink.
The new study examined the effects of moderate or regular (daily) diet soda consumption and risk of stroke found diet soda generated by almost 50%.
Presented at this year's International Stroke Conference of the American Association of stroke experts analyzed data on 2,553 people, splitting the participants study into several groups based on their soda consumption: individuals who drank moderately regular soda or every day; diet soda drinkers; and people who has avoided soda. Moderate drinking is defined as one to six servings per week.
Results showed that people who drank diet soda each day had a higher risk of stroke 48% compared to people who didn't drink soda; also when you consider other factors such as the history of heart disease, smoking and exercise.
In general, at the end of the study (nine years), 559 Study participants had undergone a vascular event: 221 strokes, 149 heart attacks and 338 total deaths.
On the basis of the conclusions, the scientist diet sodas may not be the best substitute for sugar-sweetened beverages say.
And previous research has linked to drinking diet soda metabolic syndrome. The American Heart Association classifies metabolic syndrome as a set of conditions, such as high blood pressure, stroke, obesity and type 2 diabetes-known to increase risk of coronary heart disease.

Trans fats increases the risk of depression

Eat foods with high content of trans fats may increase the risk of developing depression; new research claims.
Trans fat comes from adding hydrogen to vegetable oil through a process called hydrogenation. They are used to prolong the shelf-life of foods like cookies, snack cakes and French fries.
Trans fats have been linked to heart disease, diabetes and obesity; pushing the city like New York, to prohibit restaurants from their use.
The new study found most trans fats you consume, the greater the risk of depression.
Writing the online journal PloS One, scientists analyzed the diet of 12,000 volunteers for a period of six years. At the beginning of the study, none of the individuals had been diagnosed with depression. But after six years, 657 study participants suffered from depression.
The data demonstrate individuals with "high" intake of trans fats was a 48% increased risk of depression than those who do not consume trans fat.
Scientists have determined the most trans fats people consume, the higher the risk of depression. They recommend avoiding trans fats and stick to healthier oils, fish, vegetables, olive oil, which were associated with a lower risk of depression.
In addition, the researchers found that the omega-9 fatty acids has helped to prevent mental illness. Previous studies show that omega fats, found in foods such as fatty fish such as salmon--may help prevent depression.
According to the World Health Organization, depression affects 121 million people and is a major cause of disability worldwide. And, despite being "reliably diagnosed," less than 25% of those with depression treatment have effective access, with many sick, avoiding treatment because of social stigma.

Three-day diet - works!

Can you lose 10 pounds in 3 days with a three-day diet? There are reasons whatsoever why one would desire to go on a diet. Maybe you need to lose weight for your upcoming wedding or it may be that you had to feel well on retreat a few books or again, it may be medically necessary that bring you those excess pounds. several reason may be, there are various selections for you in regards to weight loss. be famous crash diets are located in fitness centres on the websites if you choose to become a member.
So how exactly a function of diet?
What you would essentially have to do is watch your gram calorie consumption. This is the most natural way to see great results in your weight! The idea is simple. stay you away from any type of food which is rich in calories. the highest level foods contain the number of calories it contains the label, making it easier for you to see what you eat.
A three-day diet is ideal for those looking to lose weight quickly. It is useful to mention here but you cannot expect to cut your caloric gram today and wake up tomorrow with drop a few pounds. Patience is a virtue you need to have if you want to see good weight loss results.
Three day diet has become commonplace in recent years, with many turning to it for the excellent results. How does the three-day diet is asking the person to follow a strict diet, but for only three days. Day three diet plan is quite rigid and must be viewed exactly as it was prescribed.
Three day diet is said to cause calories and fat in your body to burn more firm due to the combination of foods specified, resulting in a rapid weight loss. However, this scheme will be a cleaner body makes you healthier.
Three day diet also requires the dieter to drink plenty of water during the day.
The three-day diet excludes any form of exercise or function sessions. It is essentially based on the control of food and liquids you drink.
A great day three feeding you help not only fall behind these books, but also helps keep you away!
Learn more about how you can lose 10 pounds in 3 days here: http://thefatlossreview.com/can-you-lose-10-pounds-in-3-days.html

Incredible benefits of weight loss tea

For centuries, Chinese medicine included green tea as one of its moscrucial, supplements like green tea benefits to a myriad of different aspects of wellbeing. Eco - tea is generally regarded as tea to reduce body weight to the fact that it has a great effect on the human body in terms of loss of books for many unique reasons. When it comes to the loss of body weight and offshore, now green tea is a single of the most effective supplements that you will be able to use for exceptional results.

• Tea fat loss can improve your fat burning ability. Eco - tea can be a normal source of caffeine, which makes it better than the charged sources of sugar as soda pop. Caffeine can help you improve your heart, stimulate your metabolism and how your body uses calories. Calories additional needs of your system, it will be burn, allowing you to shed weight.
• Green tea is actually a natural fat burner. This coup de pouce metabolic process caused by green tea will also cause an increase in your capacity of fat burning. Drinking or otherwise consume green tea every day, perhaps you always raise combustion capacity of fat your body overall.
• Books AIDS tea reduction in glucose regulation. Green tea can help your body naturally regulating glucose levels. When your blood glucose dip suddenly something that commonly occurs after a full meal of carbohydrates, your system will feel desperate really need to have a quick power boost. These cravings can be a real problem when you can be a system for the purpose of reduction of books. Consuming eco - tea, however, eventually can naturally balance your blood sugar level will make it possible to avoid these cravings.
• Environmentally friendly tea may help reduce your appetite. When you drink green tea on a regular basis, your appetite will tend to well balance much more effortless. Less hungry, you tend to feel a particular, meal the least you can eventually eat food. This will allow you to lose much weight you must were feeling hungry all time. In a particular study, rats injected with eco - tea consumed as much as 60 percent less food than rats who has not obtained a respectful environment tea.
• Tea weight reduction may also help to reduce overall calories. Believe it or not, the amount of caffeine in eco - tea is very similar to what you'll find in your normal morning cup of joe. Unfortunately, most men and women do not drink black coffee, which means sugar and creamer calories to face. If you want to get the morning burst of power, substitute your coffee with a fresh cup of green tea instead of this, and you may notice a difference in scale.

Green tea is that a single from probably the most highly sought-after normal although supplements is in use today. If that you are looking to increase your metabolism naturally eat less and lose more pounds in the process, then you should consider this tea for reducing fat pure and what it can do for you.

Targeting parents leads to weight loss for kids

Common sense would dictate that parents are the first line of Defense when it comes to preventing obesity in children.

Now there is one study to back up what most people suspect-approaches that specifically target parents can result in significant weight loss in prepubertal children moderately obese.

Randomized controlled study of obese children, who were moderately 169 from 5 to 9 years of age.Parents have been targeted as agents of change and were randomly assigned to take a course in health lifestyle of six months, alone or in combination with a parenting training course.Body mass index (BMI) children and waist z scores were measured at the end of training parents and then at intervals of six months during a period of two years of follow-up.Researchers have also studied the impact of training on results, measured by questionnaires for assessment of factors such as parents ' feelings of satisfaction and effectiveness in their role as parents.Statistically significant reduction 10% on BMI and waist z scores for both groups of children during the first period of six months, which was kept for 24 months.Improvement was also seen in the outcomes of parenting.Both groups showed similar improvements, with little difference between the two groups. This is a very positive result from a process apparently peacefully. Especially so when you see the continued success of at least two year mark-rare in the world of weight loss trials in the long term.

Programs that teach parents about the basics of healthy eating, including shopping, cooking, preparation, all on a budget and time constraints, would be invaluable to the creation of children for success-both short and long term. We hope that this study provides some impetus to put programs like this in action, in particular for the most vulnerable to obesity.

Children's health starts at home. To be sure, it takes a village to raise a child proverbial healthy, but starting at home with parents has the right idea. Always the children healthy weights, setting them to eat healthier, later in life and to improve the eating habits of parents makes for a win, win, win situation.

Smart tips for losing weight and keep it off you

1. Never crash diet to lose weight

If you quickly lose your body weight generally only glycogen (carbohydrate) and water is not weight, losing fat. Your body thinks it hungers and reduces your metabolic rate, making it burn more difficult for the body of every calorie (you burn at a slower pace as you normally would). If you start to eat normally again so much food your body then stores, as it is in the fat cells in the case of a different "famine."

2. Best weight loss plan: substitute foods instead of abolishing

Although many people of think that "Diet" or "reduced fat" are food not as good as the original, it can be great help to buy less fatty snacks. Try various fat reduced brands and items and who knows, you may find even better than the original something you. The key is sustainable changes - if you can not live without tortilla chips to try completely from your diet to eliminate that do not work. Make the change to a lower calorie reduced fat tortilla chip can be a noticeable change in total calories consumed over the years make.

3. What drinks to lose weight

Cutting your diet soda can fully the average person save 360 calories or more each day. Even diet soda, fruit juice and milk can unnecessary calories your daily intake Add. Instead, drink plenty of water, and change all to skim or even soy milk; the little things can make a big difference.

Top 3 diet plans (based on diet channel visitor activity):

Mediterranean diet - "Ideal for people who like to cook and enjoy great cuisine." More information...

Jillian Michaels - "Jillian through diet and exercise changes, you know you need to lead." More information...

South Beach Diet - "This hugely popular diet promises diligently followers an initial weight loss of 8-13 pounds in the first two weeks." More information...

4. Weight loss = healthy diet and move

Getting up, move and exercise reduces the amount of food you need to cut. It admits of course athletic opportunities his and active (i.e. sports teams, the gym, go for a jog, etc.) If you are interested but they are not the only ways to increase your activity. School, bike to work, go on foot and the stairs down a few times before you take a shower, an additional round or two around the grocery store.

American College of sports medicine recommends 30 minutes moderate aerobic 3-5 times per week in their guidelines for healthy aerobic activity carried out, but if all you can do is to make the block twice, before going to bed, this is a good start. Nothing is better than nothing and it is difficult to eat while you move so you slightly less eat it and can lead to burn more calories.

The best thing about aerobic exercise is that the benefits are cumulative - you essentially same health benefits get from walking three ten minutes throughout the day as you from a 30-minute walk. With this in mind it is much easier to break your activity goal in manageable pieces that fit into your day.

5. Gradual changes are best to lose weight

Gradually ease into your diet if possible. Many diet programs allow you to do so. Note that small changes easier than the drastic with stick. Start by getting a little extra on your plate, or drinking water instead of soda leave. Minor changes are likely more to stay if your diet is completed. Aim for behavior change goals you know you not only a few weeks be maintained over the years.

6. Not overeating

If you complete or even simply satisfied are, listen to food. There is no need to eat, until your stomach feels how it is going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream to circulate to the nerve centers in the brain, to regulate the appetite. Eat slowly is helpful in this respect-your body a chance to recognize that you have had enough to eat.

7. Do not attempt to banish certain foods if diet

Not say something never can have because it immediately to tendons. People need fats, to be good, healthy food only make sure that you you in bulk food, and maybe try to compensate for a fatty foods, you earlier in the day, ate by celery on chips for your snack. Try to think, "I know I can have it, but I should have it?"

8. Successful weight loss: be long term in it

Crash diets and unsustainable exercise routines are not you maintain your desired weight in the long term.To realistic, Acheivable objectives - behavior change to concentrate you with for years, instead of only a few weeks to live. An example we say that a hypothetical person is ten pounds overweight but perfectly you eat as many calories energy balance - as you burn each day so that your weight remains constant. If this person sacrifices a little snack you have every day the same 100 calories take a handful of chips, this person will lose over ten pounds in a year! One pound of fat on your body representing 3,500 stored calories. 100 Calories X 365 days a year 36,500 calories or over ten kilo = fat. Small changes can make a big difference in your health.

Healthy diets for children, but parents?

There is no doubt that many parents are concerned about the eating habits of their children. But, when they are so concerned about what children eat, to the detriment of their diet, something has to change.
Marquita Winslow, a mother from Youngsville, n.c., said,

We are really healthy when it comes to their ... We try to do the least amount of processed food that you can. In summer, we grow our own vegetables and freeze some so that in winter, which is what you're eating. "As for you and your husbands diet, though, she says," we're just crappy eaters ... I will have a can of Coca-Cola in the morning. Then I'll be so intent on fixing the breakfasts and lunches, you will be able to skip eating or just a snack. I get these Pringles and think they are really good, because they are only 100 calories. Meanwhile, children are seated grapes and carrots just paces away in the refrigerator. Source code

I guess this is the case for many parents these days. Everyone is so busy, and it is really difficult to get all mounted in an already packed schedule.
But, I like the comparison used by David Ludwig, Director of the optimal weight for life program at children's Hospital Boston. He said,

We use the metaphor from airlines: put your oxygen mask on first before you help others. We have to take care of ourselves as parents first to help our children. A mother who is overly stressed and malnourished itself will never be able to provide the best nutrition for your child.

So, what can be done to remedy this problem?
1. Realize that there is a problem
I think many parents don't realize the extent of how their eating habits can make their children, so as to realize that this is a problem is the starting point.
Remember, your children are watching everything you do. And, even though they may say very little, they note your behavior. So, changing unhealthy habits before your kids are old enough to sign in and start imitating what to do, is a must.
2. start in the womb
Research suggests that the intrauterine environment plays a key role in the risk of weight, diabetes health and future of our children. So, if you're pregnant or planning to become pregnant, try to improve nutrition now, to give a child the best start in life.
3. Get the schedule
If this means writing a weekly menu plan, a healthy lunch packing for you and your children, having meals stashed in the freezer for those extra time occupied, or just have a supply of nutritious snacks for you and your children are available at any time-just do whatever it takes to help you eat healthy for everyone.
Then, plan to eat together at least a few meals each week-are likely to eat better when we are all sitting together.
These are small changes, but make a big difference over time.

10 tips of the motivation of the diet

10 motivational tips to help your diet on track and avoid being seduced by high fat, high-calorie foods.

1. If you go to a party directly after work, you must eat something before you go so that you don't have a dip in the nearest plate of snacks when you arrive. Go for something to fill in, such as a healthy sandwich or a bowl of whole grain cereals with semi-skimmed or skimmed milk.
2. Chose your snacks carefully. Breadsticks are a great choice but watch out for those dips. An average portion of houmous contains 6 g fat and 90 calories compared with the same amount of taramasalata with 25 g fat and 250 calories.
3. If you do not have time to eat and to resist snacks total than drinking a glass of water to help fill your stomach and keep your hunger at Bay.
4. Chewing gum tends to stop you from nibbling bits of food while you're cooking. This doesn't seem very advanced when you guests but it could just save you from overeating, and let you enjoy your meal.
5. 5.  Dried fruits are low in fat and fiber. A good handful of counts as one of your servings of fruits for the day.
6. Keep temptation on distance when you are at home. Dont stock up on high fat snacks such as nuts, chips or mince pies if you can help. Otherwise, keep them out of sight, or store them in an awkward spot, so they are hard to reach. If other members of your family want them they'll have to get them down themselves.
7. Although alcohol contains no fat, a small glass of wine can set you back-132 calories. To keep the calorie count down, try alternating wine with mineral water.
8. Do not leave bowls of unfinished snacks lying around, chuck them out once you are done with your guests/family. Remember, a few handfuls of chips to 25 g fat might add.
9. If you dips love and can't bear to eat naked stems, why not make your own low fat dips? A great option is a chili bean dip. Whiz up half a can of red kidney beans with a raw onion, a clove of garlic and a red Spanish pepper, a dash of lemon juice and a good pinch each of cumin, dry mustard, and salt. A good portion contains only 0.5 g fat
10. If you really want to have something than it. But save your calories for the things you really want and not just things eat because they are there. During a meal or buffet only eat the things you really like and your plate fuller view by stacking the vegetables high.